Description

Intro to Ashtanga – level 1
Foundations of yoga philosophy, breathing and Basic Postures

Ashtanga Prep – level 2
Introduction of more challenging poses in first series

First Series – level 3
Entire beginning series of Ashtanga Yoga

Intro to 2nd Series – level 4
Exploration of 1st half of second series

Second Series – level 5
Entire Intermediate series

Mysore – mixed levels
Independent practice with instructor, hands on guidance and attention to special needs

Improvisation – level 2/3 4/5
Vinyasa-flow based on the principles of Ashtanga Yoga

Ashtanga Empowerment Hour – all levels
A vigorous one-hour Ashtanga-based class, accessible to all levels of practitioners

 

  • All classes, including Mysore, are available on a drop-in basis. New students are welcome to create an online profile prior to attending  your first class. To do this, please visit the “schedule” page and click on “sign-up”.

ASHTANGA YOGA AT AYC

TUESDAYS WITH TIM-JI

One of my favorite yoga sutras is number 12 from Chapter One: “Abhyasa vairagyabhyam tannirodhah”—the fluctuations of the mind are stilled through practice and non-attachment. The single most important thing about yoga practice (abhyasa) is doing it. This past weekend I taught a workshop in that great spiritual v [...]

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