Description

Intro to Ashtanga – level 1
Foundations of yoga philosophy, breathing and Basic Postures

Intro to First Series – level 2/3
Exploration of all standing postures of the Primary series and various seated postures of the series

First Series – level 3
Entire beginning series of Ashtanga Yoga

Intro to 2nd Series – level 4
Exploration of 1st half of Second series

Second Series – level 5
Entire Intermediate series

Mysore – mixed levels
Independent practice with instructor, hands on guidance and attention to special needs

Improvisation – level 2/3 4/5
Vinyasa-flow based on the principles of Ashtanga Yoga

 

  • All classes, including Mysore, are available on a drop-in basis, with no advance registration. New students are welcome to create an online profile prior to attending  your first class. To do this, please visit the “schedule” page and click on “sign-up”.

ASHTANGA YOGA AT AYC

WORKSHOPS WITH TIM MILLER

TUESDAYS WITH TIM-JI

Yesterday was my 66th birthday and I received many sweet messages via email, text, phone call, and face-to-face greeting. Don’t get me wrong, I love birthdays—especially my own—but this one managed to come at an inopportune time. For some reason my wife seems to think that my birthday is a... [...]

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