Description

Intro to Ashtanga – level 1
Foundations of yoga philosophy, breathing and Basic Postures

Ashtanga Prep – level 2
Introduction of more challenging poses in first series

First Series – level 3
Entire beginning series of Ashtanga Yoga

Intro to 2nd Series – level 4
Exploration of 1st half of second series

Second Series – level 5
Entire Intermediate series

Mysore – mixed levels
Independent practice with instructor, hands on guidance and attention to special needs

Improvisation – level 2/3 4/5
Vinyasa-flow based on the principles of Ashtanga Yoga

Ashtanga Empowerment Hour – all levels
A vigorous one-hour Ashtanga-based class, accessible to all levels of practitioners

 

  • All classes, including Mysore, are available on a drop-in basis. New students are welcome to create an online profile prior to attending  your first class. To do this, please visit the “schedule” page and click on “sign-up”.

ASHTANGA YOGA AT AYC

TUESDAYS WITH TIM-JI

The Nakshatra known as Hasta (the “Hand”) comprises the area of the zodiac from 10 to 23 degrees Virgo. Hasta consists of the five stars of the constellation called Corvi (the “Crow”), which lies just below the constellation of Virgo. The name Hasta is derived from the resemblance of these... [...]

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