Description

Intro to Ashtanga – level 1
Foundations of yoga philosophy, breathing and Basic Postures

Ashtanga Prep – level 2
Introduction of more challenging poses in first series

First Series – level 3
Entire beginning series of Ashtanga Yoga

Intro to 2nd Series – level 4
Exploration of 1st half of second series

Second Series – level 5
Entire Intermediate series

Mysore – mixed levels
Independent practice with instructor, hands on guidance and attention to special needs

Improvisation – level 2/3 4/5
Vinyasa-flow based on the principles of Ashtanga Yoga

Ashtanga Empowerment Hour – all levels
A vigorous one-hour Ashtanga-based class, accessible to all levels of practitioners

 

  • All classes, including Mysore, are available on a drop-in basis. New students are welcome to create an online profile prior to attending  your first class. To do this, please visit the “schedule” page and click on “sign-up”.

ASHTANGA YOGA AT AYC

WORKSHOPS WITH TIM MILLER

TUESDAYS WITH TIM-JI

This morning at 8:21am PST the Sun at 27 degrees Sagittarius squared Uranus, currently positioned at 27 degrees Pisces. Regarding this transit, astrologer Robert Hand writes, “Let the restless spirit within you express itself. You need new air! You may very well discover a valuable aspect of yourself that you... [...]

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