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TIM-118

TIM-154

TIM-115

TIM-75

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pungu-kukkutasana

padmasana

new-padmasana

utthita-asta-padangustasana

viranchyasana-A

ASHTANGA YOGA AT AYC

TUESDAYS WITH TIM-JI

One of my favorite yoga sutras is number 12 from Chapter One: “Abhyasa vairagyabhyam tannirodhah”—the fluctuations of the mind are stilled through practice and non-attachment. The single most important thing about yoga practice (abhyasa) is doing it. This past weekend I taught a workshop in that great spiritual v [...]

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