Second Series Immersion

with Holly Gastil and Jen Rene

July 21-26th, 2019

Cost: $850

The Immersion will meet from 1-6pm on Sunday, July 21st and noon-5pm on July 22-26th. In addition to the Immersion program hours students will practice daily during regularly scheduled classes at the Ashtanga Yoga Center. The program cost of $850 includes Immersion program, daily classes and course manual. Students should have prior experience with the Second Series of Ashtanga yoga. Full practice of the series is not required.

This program will include:
  • Forty contact hours of high-quality Ashtanga instruction and practice development (Hours qualify for Yoga Alliance Continuing Education)
  • Ashtanga theory and methodology
  • In-depth exploration of body mechanics of Intermediate Series asanas, as well as how they relate to postures from Primary Series
  • Vinyasa count for the postures of Intermediate Series
  • Hands-on adjustment clinics
  • Yoga Philosophy
  • Chanting and Mythology
  • Guided Meditation

By the end of this program you will:
  • Become knowledgeable of the postures of Ashtanga Intermediate Series
  • Have a working understanding of the energetics of Intermediate Series
  • Recognize prana and apana patterns in the body
  • Learn how to adjust postures confidently and efficiently
  • Learn how to use props and modifications to adapt Intermediate Series postures to individual students
  • Build a working understanding of the Koshas and their relationship to the Ashtanga Vinyasa Yoga System
  • Have a basic understanding of the anatomy of the postures of Intermediate Series and how they work along the central axis of the body
  • Strengthen your skills to begin teaching the Ashtanga Method Intermediate Series


The total cost of the program is $850, which includes a $250 non-refundable deposit. Students may register by paying in full, or by paying the $250 deposit. If paying the deposit only, the $600 balance will be due on June 15, 2019. The full balance is non-refundable after the June 15th due date.

Online Registration:

Payment in Full – $850




Thirty-five years ago I was visiting Mysore for the first time. I arrived in early January when the weather was still relatively cool, but with the arrival of February it began to get quite warm, and by the beginning of March the heat was becoming nearly unbearable. I was staying... [...]