Saturday, June 15th, 2019, 1-3pm
$40 by June 1st, $45 after June 1st
In Ashtanga transitions can be more difficult that the pose itself. This workshop is designed to break transitions down and make them more accessible. In their simplest form, transitions are just physics-it’s all about transferring your body weight and knowing when to lift.
This workshop will focus on moving from your center and learning to float through transitions like sun salutations, jump back and jump throughs.
Appropriate for all yoga practitioners.
Please register in advance. This workshop is non-refundable.