WELCOME TO THE ASHTANGA YOGA CENTER

Please register online before attending your first class at the Ashtanga Yoga Center.

Visit our web schedule to create an online profile and sign a waiver prior to attending your first class. Students may also purchase single classes or packages online.

Advance registration for specific classes is not available, please feel free to drop-in at any time!

Heart Openers for the Holidays with Holly Gastil

Saturday, December 22
9-11:30am at the AYC
$30

Welcome the December Full Moon with a gentle flow of back strengthening/front lengthening poses. Backbends open the chest, mind, and heart to new possibilities, relieve stress and anxiety, and help students gain self trust. This workshop will begin with pranayama and Chandra Namaskara (moon sequence) and will progress smoothly through deepening backbends. Students will explore chest, upper back and shoulder openers, hips and groin stretching, inversions and a bit of subtle core work before concluding with a pranayama and a lovely savasana.

This class is appropriate for all yoga students.

Please register in advance to reserve your spot.