Sunday, January 20th
$35 at the Ashtanga Yoga Center
Celebrate the first Full Moon of 2019 by engaging in a morning of hip-openers. Holly Gastil will lead students in gentle hip stretches and and progress through poses from Primary, Second and the Advanced series. Students will explore the continuity of Ashtanga, as each pose prepares the body for the next by simultaneously stretching and strengthening the hips.
This workshop is appropriate for all yoga practitioners. Please register in advance.