Intro to Ashtanga
Foundations of yoga philosophy, breathing and Basic Postures

First Series
Entire beginning series of Ashtanga Yoga

Intro to Intermediate Series
Exploration of 1st half of Second series

Mysore – mixed levels
Independent practice with instructor, hands on guidance and attention to special needs

Improvisation
Vinyasa-flow based on the principles of Ashtanga Yoga

Half & Half
First half of Primary and first half of Intermediate

Yin meets Yang
Ashtanga standing poses followed by restorative seated Yin poses

All classes, including Mysore, are available on a drop-in basis, with no advance registration.