Intro to Ashtanga – level 1
Foundations of yoga philosophy, breathing and Basic Postures

Intro to First Series – level 2/3
Exploration of all standing postures of the Primary series and various seated postures of the series

First Series – level 3
Entire beginning series of Ashtanga Yoga

Intro to 2nd Series – level 4
Exploration of 1st half of Second series

Second Series – level 5
Entire Intermediate series

Mysore – mixed levels
Independent practice with instructor, hands on guidance and attention to special needs

Improvisation – level 2/3 4/5
Vinyasa-flow based on the principles of Ashtanga Yoga

All classes, including Mysore, are available on a drop-in basis, with no advance registration. New students are welcome to create an online profile prior to attending your first class. To do this, please visit the “schedule” page and click on “book”.